Forty million Americans suffer from sinusitis. You may have experienced acute sinusitis in which the nasal cavities of the nasal passages become inflamed, mucus is built up and it blocks drainage. This maybe following a cold, and you have symptoms such as painful pressure behind cheekbones, headaches, nasal congestion etc… For some people this is not a temporary problem. If you have chronic sinusitis, you spend majority of each year experiencing symptoms such as fatigue, facial pain, headaches, mucus secretion, bad breath, post nasal drip, and etc.
1. Get steamy
Take a hot shower or better yet try steam treatment to help rid you of the inflamed mucus. The steam you breathe can be enhanced with sinus-clearing essential oils. Try adding Eucalyptus, lavender, oregano or peppermint to a large bowl of steaming-hot water. Drape a towel over your head and the bowl, and breathe deeply for 10 minutes. You’ll feel relief within that time.
If you are short on time, apply a warm wash cloth over your eyes and cheekbones for relief.
1. Get fit
Aerobic exercises at least three times a week can help drain sinuses naturally, which then reduces inflammation and risk of an infection. Physical activity helps cleansing you of toxins and relieve accumulated stress. Dawn’s info or link?
1. Flush the sinuses
Make sure you use a saline solution that does not contain preservatives; they can impair your nasal function. To make your own preservative-free saline solution, add one table spoon of non-iodized salt to one pint of distilled water and rinse your sinuses, and nasal passages with it daily.
1. What to eat
Eating lots of fruits and vegetables and staying away from sugar, dairy products, wheat, alcohol, and foods that can increase mucus inflammation is key in staying healthy, and avoiding those sinusitis episodes all together. Take your natural anti-inflammatory (e.g. fish oil). Try adding garlic, onions, horseradish, hot pepper and ginger added to any soup broth to open up the sinuses. Drink lots of hot herbal tea.
1. Killer immune system
An ounce of prevention is worth a pound of cure. If you exercise, eat right and your nervous system is functioning properly, you shouldn’t be suffering from any aches, pains, tiredness etc…
Your brain controls everything and it communicates with all of your organs through the nervous system/spine. If you have an abnormal neck curve, you have a low resistance immune system which in majority of cases does not cause any symptoms. So get your immune system checked before it’s too late. Also check out this post about Immune System!
Is your sinusitis life-threatening?
In addition to being painful, a chronic sinusitis can be dangerous and in rare cases causes blindness or even death. You may have tried anti-biotics for your sinus infection; unfortunately antibiotics kill the helpful bacteria in your gastro-intestinal system and can cause a variety of other problems if taken frequently. Before your sinusitis becomes more than just a head and face pain, prevent it.
Call 949.387.1333 in order to avoid sinusitis being a detrement to your health! We serve Orange County, Newport Beach, Costa Mesa, or Irvine.