Here are top 6 ways to beat your allergies this spring:
1. Correct your ‘allergy posture’
Your brain communicates to every cell in your body through your nervous system. The information gets sent down into your neck and then the rest of your body. If you have a misalignment in your neck that is blocking life and energy into the rest of your body, the communication is stopped. The goal of chiropractic care is to located these blocks that are causing major stress on your body and thus enable the immune system to communicate more effectively with the nervous system.
2. Eat allergy-fighting food
Foods rich in omega-3 fatty acids help fight inflammation and can be found in cold-water fish, walnuts and flaxseed oil. Garlic, onions, ginger, turmeric, citrus fruits like lemon and oranges also contain natural anti-histamines.
3. Aqua therapy
This natural allergy remedy simply involves drinking lots of liquids to help flush out mucus. However, when you hydrate, you also need minerals to hold onto the water.
Hot liquids can help rid your of congestion. Mint and Green tea work well and contain lots of anti-oxidants that will keep you young as a ‘side-effect’ too. Stay away from black tea, coffee, milk, alcohol and anything with preservatives and additives in it.
4. Beneficial Bugs
Healthy gut flora is essential for wellness of the immune system. Probiotics are the natural and beneficial bacteria in your gut that contribute to your overall health. Disturbed flora can deplete your gut of normal flow of good bacteria. Probiotics can replenenish your source of good bacteria in your gut, and stimulate your immune system in order to prevent you from developing allergies and treating them.
5. Apple Cider Vinegar
Apple cider vinegar contains many healing properties and is often used to ease the symptoms of sinus infection as well as to treat allergies developed from exposure to pets, foods, and various environmental agents. In addition to being rich in vitamins E, A, B1, B2 and B6, apple cider vinegar contains potassium, calcium, and magnesium. It reduces the amount of mucus in the sinus cavities, soothes sore throats, and will shorten the duration of colds.
6. Raw local honey
There are reports that eating honeycomb that comes from the area where you live can relieve symptoms of allergy. The theory is that by chewing a little honeycomb made by local bees you can desensitize yourself to local pollens. Try it daily before allergy season starts so that you build resistance against it. A spoonful a day will keep allergies away!
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